Vitamin C, total ascorbic acid in Turnip greens, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens, cooked, boiled, drained, without salt there is 27.4 mg of Vitamin C, total ascorbic acid.
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, cooked, boiled, drained, without salt are listed below.
Water
|
93.2 g
|
93.2
|
g
|
Energy (calorie)
|
20 kcal
|
20
|
kcal
|
Energy (joule)
|
84 kJ
|
84
|
kJ
|
Protein
|
1.14 g
|
1.14
|
g
|
Total lipid (fat)
|
0.23 g
|
0.23
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
4.36 g
|
4.36
|
g
|
Fiber, total dietary
|
3.5 g
|
3.5
|
g
|
Sugars, total
|
0.53 g
|
0.53
|
g
|
Calcium, Ca
|
137 mg
|
137
|
mg
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
29 mg
|
29
|
mg
|
Potassium, K
|
203 mg
|
203
|
mg
|
Sodium, Na
|
29 mg
|
29
|
mg
|
Zinc, Zn
|
0.14 mg
|
0.14
|
mg
|
Copper, Cu
|
0.253 mg
|
0.253
|
mg
|
Manganese, Mn
|
0.337 mg
|
0.337
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
27.4
|
mg
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
Riboflavin
|
0.072 mg
|
0.072
|
mg
|
Niacin
|
0.411 mg
|
0.411
|
mg
|
Pantothenic acid
|
0.274 mg
|
0.274
|
mg
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
Folate, total
|
118 µg
|
118
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
118 µg
|
118
|
µg
|
Folate, DFE
|
118 µg
|
118
|
µg
|
Choline, total
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
381 µg
|
381
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
4575 µg
|
4575
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7625 IU
|
7625
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
8440 µg
|
8440
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.88 mg
|
1.88
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
367.6 µg
|
367.6
|
µg
|
Fatty acids, total saturated
|
0.053 g
|
0.053
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.041 g
|
0.041
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.015 g
|
0.015
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.011
|
g
|
18:1 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.091 g
|
0.091
|
g
|
18:2 undifferentiated
|
0.028 g
|
0.028
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.064
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
Threonine
|
0.063 g
|
0.063
|
g
|
Isoleucine
|
0.059 g
|
0.059
|
g
|
Leucine
|
0.105 g
|
0.105
|
g
|
Lysine
|
0.074 g
|
0.074
|
g
|
Methionine
|
0.026 g
|
0.026
|
g
|
Cystine
|
0.013 g
|
0.013
|
g
|
Phenylalanine
|
0.07 g
|
0.07
|
g
|
Tyrosine
|
0.044 g
|
0.044
|
g
|
Valine
|
0.078 g
|
0.078
|
g
|
Arginine
|
0.072 g
|
0.072
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.078 g
|
0.078
|
g
|
Aspartic acid
|
0.121 g
|
0.121
|
g
|
Glutamic acid
|
0.156 g
|
0.156
|
g
|
Glycine
|
0.069 g
|
0.069
|
g
|
Proline
|
0.054 g
|
0.054
|
g
|
Serine
|
0.047 g
|
0.047
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Turnip greens, cooked, boiled, drained, without salt